Parent Talk Tuesday IG Live Chat W/ Grace Derocha

Food is Fuel, Eat Well, Dance Better. Did you know that what you feed your kids affects their dancing?

Today @1PM is our PARENT TALK TUESDAY with GUEST SPEAKER Grace Derocha!

Today Kim and Grace will talk about:

What is good nutrition and good nutrition for a dancer?

 How does good nutrition help a dancer?

 Hydration and electrolyte balance

 Planning, Packing and Nourishing - Oh My!

Preventing injury, strengthening immunity and mental health with nutritious eating

Today at 1 PM CST

 Learn more about Grace! @gracedrocha

 Grace Derocha is a registered dietitian and certified health coach. She grew up dancing and now has the pleasure to be a dance mom. Grace loves helping others learn how to live a healthier and happier lifestyle. She is passionate about educating others about nutrition, fitness, health, wellness and well-being, while guiding them through attainable behavioral changes. Grace was born and raised in Michigan. She attended Michigan State University and earned two bachelors of science degrees in psychology and dietetics. Later she earned her MBA from Wayne State University. ;) Grace is a National Spokesperson for The Academy of Nutrition and Dietetics. She has been interviewed locally, across the state of Michigan and nationally on the news, radio and a variety of publications, online and print. She is a wife, mommy of two, a dog mom, Spartan, and avid Detroit sports fan. She loves music, dancing, food, cooking, shopping, reading, smiling and spending quality time with her family and friends.