Meet The Mentor: Lauren Ritchie

Lauren Ritchie (MEd, BA, ESFCC) is a mental skills educator, dance teacher, and choreographer who bridges the gap between mental training and dance education. Known for turning complex ideas into practical tools, she develops programs that help educators and dancers build confidence, cultivate exponential growth, and thrive in purpose-driven communities. 

She has created international teacher training programs, mental performance curriculums, and The Dance Podcast, all designed to inspire growth, connection, and resilience. Lauren’s research-based approaches have been shared with leading organizations such as the Women in Sport Speaker Series, the Toronto Dance Teacher Expo, the Female Sports Summit, the Dance Studio Owners Association, and Harbour Dance Centre, equipping educators with actionable tools to engage and empower their students.

With decades of experience in studios and on stages, Lauren’s work resonates deeply with educators and dancers alike. Her commitment to fostering meaningful connections and personal growth continues to leave a lasting impact on dance communities around the world.

Lauren

withlauren.ca

thedancepodcast.com